the Grace

Online Barre
with Maria (sub for Kasey)
CANCELLED

Sorry - that class has been canceled!
ONLINE

August 6 (Saturday)
at 9:00 am (GMT-04:00)

Class length
50 minutes

Location
Online

Barre is a fun, energetic workout that fuses techniques from Dance, Pilates, and Yoga. Barre uses small, isometric movements to gradually fatigue one muscle group at a time, focusing on hips, thighs, glutes, abs, and arms. These tiny movements not only work to tire out the muscles, resulting in lean muscle, but also reinforce the mind-body connection. Barre will increase muscle tone while elevating your heartrate, mood and your buns!
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