the Grace

TRX
with Shelby

August 8 (Monday)
at 12:15 pm

Class length
45 minutes

Location
Barre Room

7
spots left
TRX is a form of suspension training that uses body weight exercises to develop strength, balance, flexibility and core stability simultaneously. It requires the use of the TRX Suspension Trainer, a performance training tool that leverages gravity and the user's body weight to complete the exercises.

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